Thursday, 5 July 2012

Preferred method of body composition test — Idris(20) S3-08

My Preferred method is measuring my body fat composition is by Near Infrared Interactance (NIR) Futrex 5000. This method is based on the principles of light absorbtion , reflectance, and near infrared spectroscopy.

It has an accuracy of ±4% is fairly inexpensive at about twenty to forty dollars.

- Safe
- Non-invasive
- Fast
- Convenient.

- Not one the most accurate technique

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