My Preferred method is measuring my body fat composition is by Near Infrared Interactance (NIR) Futrex 5000. This method is based on the principles of light absorbtion , reflectance, and near infrared spectroscopy.
It has an accuracy of ±4% is fairly inexpensive at about twenty to forty dollars.
Advantage:
- Safe
- Non-invasive
- Fast
- Convenient.
Disadvantages:
- Not one the most accurate technique
thats a new method!
ReplyDelete