Preferred method of body composition test—Lim Zhi Qi(03) S3-06
My preferred method of body composition test is the hydrostatic underwater weighing. I chose this because this is one the most accurate tests. However, this is very expensive and hard to access too. It also has blindspots like overestimating the body fat of an elderly having osteoporosis and underestimating of an athlete who has denser bones and muscles than non-athletes.