Friday, 13 July 2012

Body composition method [Gwendolyn]

My favorite method is the skin fold method. Though it is not as accurate as the other methods, it is cheap and can be easily done at home, and because of this it is best for people who wants to monitor their body composition regularly. The equipments needed are only a tape measure and a skin fold caliper, both of which is rather cheap and easy to get.

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