My Preferred Body Com

My most preferred body composition method is the 'Bod Pod' method(air displacement). Even though it costs a lot of money, it is relatively easy and less complicated to use such as the "skinfolding" method. It is also very accurate. My last reason is that it can also calculate the body composition of specific age groups such as children and the elderly.

Body Composition Method Karan

I prefer using skinfold measurements because,

Skinfold measurements are widely utilized to assess body composition. It is a lot simpler than hydrostatic weighing and many of the other body composition techniques. After the original outlay for calipers, the daily tests costs are minimal.
Other considerations: some subjects may feel uncomfortable stripping down in front of the tester, therefore every effect should be made to make them feel comfortable. For legal reasons, it is wise to have another person present, and to have females testers for female subjects. The right side measurement is standard, though in some situations you may need to test someone on the left side. If so, you must record this and endeavor to always test on the same side for that person. Reasons for testing on the left side may include injuries, amputation, deformities, or other medical conditions.

Preferred Body Composition Method - Nur Nadiah

My most preferred body composition method is the 'Bod Pod' (air displacement). Although it is rather costly, it is the least troublesome and the most comfortable method as compared to the other methods such as 'skinfolding'. Furthermore, it is relatively accurate and very time-conserving. It is also well-suited for special populations such as the elderly and children. Hence, my most preferred method is the 'Bod Pod'.

Body Composition Method (Ronak)

I prefer the skin fold method to measure the body composition. It might not be as accurate and reliable as other measurement but it still has a region of error or reliability that can be ignored and still get a good measurement. For example, more accurate would give reading up to 5-6 decimal place but for normal people that accurate reading is not required. Plus, it is relatively cheap and can be done at home which is good for people who want to keep track of their body composition regularly so they do not have to go anywhere. Also, the tools necessary are only a measurement tape and a skin fold caliper which are also cheap and easily and readily available. Skin fold is a good and reliable technique

Body composition method [Gwendolyn]

My favorite method is the skin fold method. Though it is not as accurate as the other methods, it is cheap and can be easily done at home, and because of this it is best for people who wants to monitor their body composition regularly. The equipments needed are only a tape measure and a skin fold caliper, both of which is rather cheap and easy to get.

submission of elearning and Body composition homework

for those who have not been listening in class.

Please submit your work via email - choo_mui_luan@sst.edu.sg if you have not been granted author rights by your class SW reps. in addition, the submit folder for elearning week is closed AFTER the elearning week in Term 2. So, please do not submit your work there. Please email me instead.

Thank you

Favourite body composition test method [JingYi]

My preferred body composition test method would be the bod pod, as it is not only comfortable, but also accurate. It has an error range of 1-2%, which is around the same as the hydrostatic weighing. Even though this method might be rather expensive, it is the most comfortable and accurate method, thus I think it is worth its price.

Preferred body composition test method - Jun Hong

Favourite method to measure accurate body composition: Hydrostatic Weighing

It is the most accurate compared to Bod Pod, Skinfold measurements, Bioelectrical Impedence Analysis and Dual-energy X-ray absorptiometry. It has a specific and accurate formula to calculate the amount of fats in our body, even though it can be quite uncomfortable. Other methods of measuring body composition are less reliable. The only factor that can directly affect the measurement is the amount of air in the lungs, which can be calculated.

Preferred body composition technique [Aaron]

My preferred choice of finding the ody composition technique would be MRI [Magnetic resonance imaging]. It's relatively straightforward and simplistic. You wouldn't need to bother much about what to do when and how. It don't have requirements that require your body to be in a certain fitness level.

Preferred Body Composition Technique-Jaime Pang (306)

My preferred body composition test would be the skin fold test. Even though it is not as accurate as the other methods, it can be used to identify changes in body composition over time. Since this test only requires a skin fold calipers and a tape measure, the materials can be reused over and over again without a need to pay money every single time. This will benefit people who want to observe their body composition regularly.

Preferred Body Composition Test Method - Tan Jian Hui S3-02

My preferred choice of testing body composition would be Magnetic Resonance Imaging (MRI). This technique provides users with detailed information of where their body fats are distributed. It is non-invasive and painless, as the procedure for the test only requires the user to lie down and let the magnet and computer scan. Some people may think it is dangerous because of the scanning, however, this technique does not utilise ionising radiation that are used in X-rays, hence they are considered safe.

Preferred Body Composition Test Method - Norul

My preferred body composition test method is the whole-body air-displacement plethysmography, in which they measure body composition using an equipment called the 'BodPod'. This is because it has a high level of accuracy, with a general error range of 1-2% which is the same as hydrostatic weighing. However, compared to hydrostatic weighing, the BodPod does not require getting wet and this gives it an advantage of ease of use as well as faster testing time. With that said, the BodPod unit is very expensive ($30,000 - $40,000) and only few facilities have it. Some institutions offer tests for a fee.

Preferred Body composition technique -Yeo Jun Jie(s3-06)

My preferred body composition technique would be the Girth, Or Circumference measures.
Girths are circumference measures at standard anatomical sites around the body, measured with a tape measure. Girth measurements can be used in determining body size and composition, and to monitor changes in these parameters.

I chose this as this technique is relatively cheap, and it is very convenient to perform at home, which allows for proper tracking of the body. In addition, when performed with the skinfold measurments, a clearer picture of changes in muscle and fat compositions and distribution can be seen.

Preferred Body Composition Test Method — Clarabelle s306

Bod Pod

The Bod Pod is a new tool that relies on air displacement to determine body fat, says Bryant. There's no submersion; you don't get wet. But you have to get into the Bod Pod chamber, be very still, control your breath; all factors that can affect the results. Your hydration level before the test can also affect results. 

Price: $40 to $65 per test.

It's much easier and more convenient than underwater weighing and it is about as accurate and reliable as DEXA, and is much cheaper plus it is becoming more widely available. Though it may still need some refinement.

Preferred Body Composition Test Method — Heo Yub S3-02

My preferred body composition test method is the MRI scan as it is painless and non-invasive for the user. This method estimates body fat percentage and determines the body composition through Magnetic Resonance Imaging (MRI), allowing for accurate analysis of body composition. Most importantly, this method of testing is not uncomfortable and does not require the user to hold their breath, which is needed for hydrostatic testing. However, this method is expensive.

Preferred Body Composition Test Method — ZhiYongS3-02

My preferred choice of body composition testing wold be the hydrostatic underwater weighing method. It seems fun to me, but more importantly, it is also the most accurate compared to the rest of the methods.

Preferred Body composition test method - Catherine S3-02

My preferred body composition test method is the dual energy X-ray absorptiometry as it is the simplest yet one of the most accurate method. This method estimates body fat percentage and determines the body composition and bone mineral density through X-rays scans of the body. The individual taking the test would have to lie under the X-ray machine and wait for the results. However, this method is expensive.

Preferred Body Composition Test Method — Tim Yap S3-02

Preferred Body Composition Test Method: Magnetic Resonance Imaging

What is it?


"Magnetic resonance imaging (MRI), also called Nuclear magnetic resonance imaging (NMRI), is a noninvasive, painless medical imaging technique used commonly in radiology. MRI provides detailed images of the body in any plane, and is used to visualize the structure and function of the body for the diagnosis and treatment of human conditions. Due to the detailed images that can be provided using this technique, it is possible to get accurate measurements of the composition of body tissue."


www.topendsports.com


Why is it preferred?

Of all the composition test methods, this is the most accurate and the least strenuous on the person undergoing the test (unlike skin fold measurement, hydrostatic weighing, etc.) This technique does not use ionizing radiation (unlike CT scans, x-rays), so it is very safe and not harmful to the body. The only drawback is the high cost, but this is weighed out by the many advantages of this test method.

Preferred Body composition test method - Celine

My preferred choice for body composition test method is the skin fold measurement method, as it is quick and simple to perform, only needing a trained pincher, a caliper, a measuring tape and marker. Also, there is a fixed formula for finding out the percentage of fat in the body, so it is fairly accurate.

Preferred Body Composition Test Method (Jake Wee 302)

My preferred choice of body fat composition testing is the Classic Hydrostatic testing as it is the most accurate way of testing for the body fat composition. Though it is uncomfortable and expensive, it has the most accurate readings as compared to other methods.